Knowing who and where we came from can bring a sense of belonging and self-understanding.

If you live far from your ancestral lands and cultures, learning about ancestry may feel fleeting and intellectualized—just a list of relatives’ names on a page, or a generic report based on your genetics.

Plants and nature offer a deep sense of connection to our heritage and forebears.

 

Plants are Living Ancestors.

One summer day, I crushed fresh rosemary leaves to season roasted vegetables. It struck me that this is the same species my ancestors relished in the Mediterranean for millennia.

Rosemary’s intoxicating aromatics, sticky resin, and warming flavor were undoubtedly familiar to my relatives long ago. Today, this plant serves as a living bridge between us.

Lumia boxes and booklets are hands-on and sensory, offering an embodied sense of ancestral connection.

Meticulously prepared by Sarah Sorci, community herbalist, educator, and writer, each box and booklet is an educational experience.

Lumia Boxes and booklets make beautiful, ready-to-go gifts—whether for yourself or a loved one.

No prior experience required.

Lumia Offerings:

Living Ancestry Book
Sale Price: $20.39 Original Price: $23.99

Plants are time machines. They allow us to smell what our ancestors smelled and taste what they savored. While culture and technology are changing quickly for many people, plants and nature offer tangible continuity between our lives and those of generations past.

Living Ancestry: Connecting with Cultural Heritage through Plants, Nature, and our Senses provides easy-to-do exercises, meditations, original artwork, poetry, and short essays that foster stronger ancestral ties by way of the natural world.

This book is intended to be accessible to anyone, including those who were raised far from their ancestral lands. Rather than focusing on one cultural lineage, Living Ancestry highlights common threads that run through many cultures. Those with little or no information about their heritage will find many entry points in this 80+ page resource.

This short video offers a peek inside the book.

Includes writing and layout by Sarah Sorci; original artwork by Janine Desmond (@hivecomb.designs); poetry and editing by Lauren Fernandez (@lfernandez763); foundational concepts and writing by Kristin Grohman (@reciprocalroots); and meditations by Sara Rodriguez (@saranaidemusic).

May this book serve as a cozy companion, infusing more connection and meaning into your everyday.

European Traditions in the Garden: Just the Booklet
Sale Price: $14.00 Original Price: $21.00

If you’re interested in the educational booklet from the European Traditions in the Garden Seed Collection, but can’t use the seeds, you’re in the right place!

This 70+ page educational booklet was created by Community Herbalist Sarah Sorci. Learn fascinating history, folk tales, traditions, and practical uses of each plant, drawing from cultures across Europe. You’ll receive dozens of recipes and suggestions for making use of these plant friends.

Peek inside the educational booklet with this short video clip on my Instagram page.

If you want to give the recipes a try but can't grow the plants, most of these herbs can be ordered from a local herbalist or online in dried form. Look for endive greens in salad mixes at your local farmers market!

European Traditions In the Garden: Fruition Seed Collection & Educational Booklet (includes shipping)
$68.00

This box is designed for curious gardeners, and those who are ready to get their hands dirty for the first time! Receive eight seed packets from Fruition Seeds, a beloved New York State business. For this collection, we chose herbs and veggies that are harder to find at local nurseries, or that folks may not realize are edible and medicinal.

The accompanying 70+ page educational book was created by Community Herbalist Sarah Sorci. Learn fascinating history, folk tales, traditions, and practical uses of each plant, drawing from cultures across Europe. You’ll receive dozens of recipes and other suggestions for making use of these plant friends.

Peek inside the educational booklet with this short video clip on my Instagram page.

Certified organic seed packets included:

Gift card
from $25.00

This gift card can be used with any Sweet Flag Herbs offering, including Lumia Boxes, classes, and garden/property consultations.

5% of the income from every Lumia Box and Lumia book goes to the Seneca Iroquois National Museum & Cultural Center. I live and work on the homeland of the Seneca Nation of Indians.

The Seneca Iroquois National Museum & Cultural Center offers a wealth of knowledge and wisdom to the public, and I’m honored to support their work through this project. Learn in person at their beautiful Salamanca, NY location, or check out their website.

 
 

Guest Contributors

I’m thrilled to collaborate with guest contributors on many Lumia offerings! Teaming up with fabulous folklorists, herbalists, ethnobotanists, historians, growers, artists, poets, and more gives each box its own unique flavor and flair.

Thanks to Janine Desmond for her beautiful original artwork created for Lumia Box. Follow Janine on Instagram @hivecomb.designs.

Which Cultures are Explored?

Living Ancestry: Connecting with Cultural Heritage through Plants, Nature, and our Senses is intended for folks from any cultural background. It’s useful for those with little information about their ancestry—and those who want to connect with their ancestors in a new way.

Some Lumia offerings explore European traditions, since this is Sarah’s cultural heritage.

See the dropdown menu below for recommended teachers and resources from a range of cultural traditions.

Image: a wreath of dried rue, chive blossoms, gomphrena, strawflower, and multiflora rose rests on a wooden floor.