Native Culinary Herbs

Online Gardening Course

Do you love growing useful, tasty herbs--

and also wish your garden was home to more native plants?

Native Culinary Herbs: Online Gardening Course
$139.00
One time

The plants in most American herb gardens, spice cabinets, and nursery herb departments—oregano, basil, parsley, and more—are from the Mediterranean and Asia.

Which native plants serve as delicious culinary herbs?

Native Culinary Herbs will help you grow flavorful, nourishing food while supporting your local ecosystem with native species.

With a mix of short videos, written lessons, and simple recipes, this course takes you from seed to plate (or frosty beverage!) with 20+ native culinary herb species.

In this course, you will:

  • Acquire the skills you need to plant thriving native species in your herb garden.

    Learn each plant’s preferred growing conditions and get step-by-step guidance on purchasing plants and/or starting seeds.

    View range maps to see which species are locally native where you live.

  • Prepare simple, tasty recipes that enhance your meals.

    Recipes include sides and main dishes, culinary herbal salts and sugar, mocktails and cocktails, salads and salad dressing, herbal syrup, tea blend, digestive bitters, and more.

    Almost all recipes are gluten-free, dairy-free, and meat-free. Recipes that feature these ingredients offer variations for folks avoiding these foods.

  • Learn specific benefits these species provide to local wildlife.

    Answer questions like:

    Which insects depend on each plant for nectar and pollen?

    Which are favorites of native bees, hummingbirds, and butterflies?

    Which plants benefit neighboring plants with nutrient accumulation and pest deterrence?

  • Learn where to obtain plants and seeds you want to grow.

    Receive a spreadsheet of nurseries and seed companies specializing in native plants, and which species they carry from the course.

    The list will be updated each year.

  • Support Wild Ones

    5% of every enrollment goes to Wild Ones WNY Chapter. Wild Ones is a national nonprofit organization that promotes native landscapes through education, advocacy, and collaborative action. The local chapter helps guide and support homeowners, businesses, and organizations who understand the vital importance of native plants. 

    Wild Ones WNY Chapter

Once you enroll:

All course material is accessed at your convenience. There are no live classes.

You’ll have access for the life of the course—a minimum of five years from your registration.

Existing students enjoy all course updates at no additional cost. This includes new lessons, videos, and expanded nursery spreadsheets.

Cost may increase over time for new registrants.

Meet Your Instructors

  • Sarah Sorci

    Lead Instructor

    Sarah Sorci is an herbal educator, writer, and therapeutic gardening facilitator based in Western New York.

    She offers educational resources for folks seeking empowerment, environmental sustainability, and ancestry connection by way of the plant world.

    Learn more about Sarah.

  • Ken Parker

    Supporting Instructor

    Ken is a passionate Indigenous horticulturalist and member of the Seneca Nation of Indians. A New York State Certified Nursery Landscape Professional (CNLP) and a Green Infrastructure Program Trainer, Ken has spent much of his life devoted to growing, installing, teaching and promoting indigenous plants of North America.

    Learn more about Ken.

  • Laurianne Fleming

    Laurianne is the Nursery Manager at The Plantsmen Nursery in Groton, NY (near Ithaca). The Plantsmen offers “truly locally grown plants, many from seed we collect locally; big, healthy plants grown spray-free without toxic chemicals; complete custom landscape services; hardscaping with local untreated larch lumber and natural stone; exceptional and friendly customer service; and natural display gardens…all set on our peaceful, accessible retail nursery property.”

    Learn more about The Plantsmen Nursery.

  • Ellen Folts

    Guest Instructor

    Ellen is the owner and operator of Amanda's Native Garden in Dansville, NY. Ellen has a degree in agricultural and natural resources from SUNY Cobleskill and has worked in the horticultural field for 31+ years. She is a Senior New York State Certified Nursery and Landscape Professional.

    Learn more about Ellen and Amanda’s Native Garden.

Recipe Gallery (Course includes 30+ recipes)

Native Culinary Herbs: Online Gardening Course
$139.00
One time

FAQs

  • Gardeners are busy people! I created this course to be a quick reference. Most videos are short snippets, and most written lessons are in small chunks.

    There are no deadlines or live lessons to attend. No required homework; no quizzes.

    Most gardeners will grow a few new plants each year, rather than everything all at once. Guidance will be there when you're ready. (You’ll have access to the course for as long as it’s open—at least 5 years, and probably much longer.)

  • I’m not tech-savvy either! I designed the course to be simple and streamlined. If you can log in to an online account—like email or Facebook—you have the skills you need to enjoy the course.

  • The following modules are included at course release:

    • Welcome & Why

    • Growing Native Plants

    • Common violet (Viola sororia)

    • Anise hyssop (Agastache foeniculum)

    • Nodding onion (Allium cernuum)

    • Bee balm (5 Monarda species)

    • Mountain mint (4 Pycnanthemum species)

    • Wild mint (Mentha arvensis)

    • Pepperweed (Lepidium virginicum)

    • Native hibiscus (2 Hibiscus species)

    • Recipe Index

    The following modules will be added by April 2024:

    • Wood sorrel (2 Oxalis species)

    • Spicebush (Lindera benzoin)

    • Yarrow (Achillea millefolium)

    • Wintergreen (Gaultheria procumbens)

    • Ramps (Allium tricoccum)

    • Toothwort (2 Cardamine species)

    Additional plants will be added in 2025! Existing students will enjoy the expanding course at no additional charge. The price will increase this year for new registrants.

  • Native Culinary Herbs is best suited to North American gardens east of the Rocky Mountains and north of Florida.

  • The recipes I created for this course are not based on Native traditions. However, as a white American herbalist, I am indebted to Native communities for their expertise on the uses and properties of native plants. Their knowledge has been gathered through thousands of years of observing, experimenting, and connecting with these species. Native individuals exchanged knowledge with colonists (freely and by force) and enslaved/formerly enslaved people. This aided the survival of newcomers to this continent, shaping American herbalism and cuisine.

    At its heart, this course is about adding native plants to our gardens to better support our ecological communities. Instructor Ken Parker has spent decades cultivating and teaching about native plants, and his expertise builds on the knowledge of his Seneca community and ancestors.

    Indigenous culinary traditions and recipes aren’t Ken’s specialty, nor are they mine. The last thing we need is another second- or third-hand account of Native traditions written by someone who isn’t part of their community (like me!). So, you won’t find lessons on this topic here.

    Instead, we encourage you to learn directly from Native individuals and support their work. Below are wonderful chefs, herbalists, restaurants, and community projects that share offerings with the public:

    If you would like to make a recommendation for this list, please feel free to reach out using the Contact page.

  • Nope! Feel free to skip around and refer back to lessons as you please.

  • Nope! Everyone will approach this course differently based on their unique gardening situation and time restraints. You know best what you need from this material and when.

    You are here because you're genuinely interested in adding delicious, native herbs to your garden--supporting your local ecosystem in the process. Congratulations! That's enough.

  • There is no time limit for completing the course. You will have access for as long as this course exists—at least 5 years (and probably much longer).

For updates on Native Culinary Herbs, join the Sweet Flag Herbs Newsletter.