Use the form to the right to email Sarah Sorci,                                                  Sweet Flag Community Herbalist.

Or contact Sarah by phone or mail:

PO Box 261, Fredonia, NY  14063


Fredonia, New York

Heron Day Retreat

Classes & Events

Educational workshops are the bread and butter of Sweet Flag Herbs. In western New York, there is an abundance of medicinal and edible plants growing in every lawn, sidewalk crack, and wooded area. Sarah offers workshops about identifying, sustainably harvesting/cultivating, and making concoctions with these plants.

Sarah has experience offering programming for individuals of all ages and ability levels, including differently-abled individuals. If you are interested in scheduling an event or would like more info, visit the Contact Page to get in touch.

photo credit: Jessica Cunningham Photography 

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Heron Day Retreat

Resolve to Evolve
Saturday, July 8th   9am - 9pm
6045 Old Lake Shore Rd, Lake View, NY 

Join Eliza Schneider of Resolve to Evolve for a day of retreat by the lake. All meals are local, organic, and vegan/gluten-free options are available.

9:00 Arrival/tea/breakfast snacks/settle in
9:30 Opening Circle
10:00 Yoga & Meditation
11:30 Lunch
12:30 Beach walk/swim/water movement workshop
2:00 Guided woods plant walk & talk with Sarah Sorci of Sweet Flag Herbs
3:00 Siesta -- take some time to journal/rest/snack
4:00 Dancing Freedom Ceremony & Energy Healing
6:00 Grill & Enjoy Dinner
8:00 Bonfire & Music

Click here to register, and here for more information about Eliza and Resolve to Evolve. $100 value includes all meals & drinks, and gifts for you to take with you. All meals are local, organic, and vegan/gluten-free options are available.