Blue Sky Wellness, Main St, Springville.

Menopause is a time when a woman's experience and wisdom should be celebrated. However, menopause may come with symptoms that can negatively impact daily life. In this class, Holistic Herbalist Sarah Sorci will discuss lifestyle changes and herbs that can support hot flashes; anxiety, irritability and depression; constitutional dryness and more. This class will touch on interesting research, as well as the importance of tradition in honoring our experience as women. Samples will be provided.