Unitarian Universalist Church of Amherst, 6320 Main St, Williamsville, New York 14221

There are a number of foods, lifestyle habits, and herbs that have been shown to support memory and brain health as we age. In this class, Community Herbalist Sarah Sorci will outline some of these healthy choices, focusing on brain-supportive herbs. We will discuss plants such as rosemary, gotu kola, ginkgo biloba and turmeric. Sarah will offer information to help participants decide if any of these herbs might be right for them, with approval of a primary care practitioner.