Cold and flu season is upon us, and it's a great time to support our immune system. Lifestyle and nutritional choices are vital--and western NY lawns, gardens, and wild places offer an abundance of plants that can help as well. Studies and tradition support the use of elderberry, echinacea, boneset, spilanthes, ginger, garlic and more for avoiding and easing viral infections. Learn to identify or cultivate these plants, and how to safely and effectively use them for a healthy winter season.

Cost: $24 includes numerous samples, recipes, and an emailed powerpoint presentation.

**Registration required. Please visit this website to sign up:
https://behealthyinstitute.com/events/630-pm-immune-building-teas-herbs-tinctures/