Use the form to the right to email Sarah Sorci,                                                  Sweet Flag Community Herbalist.

Or contact Sarah by phone or mail:

PO Box 261, Fredonia, NY  14063


Fredonia, New York

Herbs to to Support Energy Levels

Classes & Events

Educational workshops are the bread and butter of Sweet Flag Herbs. In western New York, there is an abundance of medicinal and edible plants growing in every lawn, sidewalk crack, and wooded area. Sarah offers workshops about identifying, sustainably harvesting/cultivating, and making concoctions with these plants.

Sarah has experience offering programming for individuals of all ages and ability levels, including differently-abled individuals. If you are interested in scheduling an event or would like more info, visit the Contact Page to get in touch.

photo credit: Jessica Cunningham Photography 

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Herbs to to Support Energy Levels

Creative Wellness
726 Main Street 3rd floor, East Aurora

Adaptogens are a category of herbs traditionally used to support vitality, energy, and long life. Modern research demonstrates their ability to modulate the stress response in the body, helping to support a range of body systems. Herbs like ginseng, ashwagandha, eleuthero, holy basil and reishi mushroom each have unique properties. Which adaptogens are right for you?

In this class, Community Herbalist Sarah Sorci will explain what qualifies an herb as an adaptogen, and cover several herbs in detail. We will discuss properties that support immunity, mental clarity, digestion, sleep, and more. We will also discuss safe (and tasty!) uses of each plant. Sarah will offer tips for easily cultivating these herbs at home. Participants will sample formulations, and Sarah will offer holy basil seeds to every participant.

Cost: $12. Preregistration required; sign up online or at Creative Wellness.