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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1449891618242-Z5GXORVWRX08BZJHOGBI/image-asset.jpeg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Rosehips: Hot Cocoa, Protein Balls, and Winter Medicine - Make it stand out</image:title>
      <image:caption>Photo: Wild rosehips in WNY.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/cb657445-3463-4b35-ad16-392056c0ff78/Screenshot_20240719_153950_Photos.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Rosehips: Hot Cocoa, Protein Balls, and Winter Medicine - Make it stand out</image:title>
      <image:caption>Photo: Huge rosehips (Rosa rugosa) in a garden near Kraków, Poland.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/ec826bda-e9ce-446d-a943-4437cd1686b6/20251220_090540.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Rosehips: Hot Cocoa, Protein Balls, and Winter Medicine - Make it stand out</image:title>
      <image:caption>Photo: Rosehip hot cocoa with a cardamom pod.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/e685d14e-6738-48c4-a2ef-4b2ce710093d/20240626_165257.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Rosehips: Hot Cocoa, Protein Balls, and Winter Medicine - Make it stand out</image:title>
      <image:caption>Photo: Rosehip balls rolled in shredded coconut.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/orange-peel-winter-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1764257422836-O4HMA345LJ9TK1VSV24Q/20251127_082615.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Orange Peel: Bright Winter Medicine - Make it stand out</image:title>
      <image:caption>Photo: Orange peel in a soothing winter tea blend with marshmallow root, tulsi, calendula flower, passionflower, chamomile, and a touch of lavender.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/d2f81841-672f-44ad-9aad-8029e8fb8643/20251125_110748.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Orange Peel: Bright Winter Medicine - Make it stand out</image:title>
      <image:caption>Photo: At my weekly Beautiful Blooms Garden Program at Aspire of WNY (Lakewood), participants created winter potpourri using fresh evergreens, cinnamon sticks, cloves, and fresh orange peel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/oat-medicine-ancestor-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/447ade57-1a37-49dd-956f-12407c02ccce/20221023_101529.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Oat Medicine + Ancestor Connection - Make it stand out</image:title>
      <image:caption>Photo: My brother Matt helping with the oat harvest.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/8a1071b1-21ae-4482-b919-a6a1b92a5886/20251011_175945.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Oat Medicine + Ancestor Connection - Make it stand out</image:title>
      <image:caption>Photo: Freshly harvested barley (left) and oats (right). My husband grew the barley for brewing. The oats were a cover crop in our garden, and I’ll use these tops for bouquets.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/46b34ba9-d68b-4c6d-b46b-c9b679baa15e/IMG_1586.png</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Oat Medicine + Ancestor Connection - Make it stand out</image:title>
      <image:caption>Photo: Kristin (right) has also used oats to connect with community! For years, she teamed up with Singer Farm Naturals to host a free milky oats harvest. I (Sarah) am pictured at left.</image:caption>
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      <image:title>Herbal Writing &amp; Recipes - Oat Medicine + Ancestor Connection - Make it stand out</image:title>
      <image:caption>Bundle of oats ready for bouquet making.</image:caption>
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  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/elderberry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-11</lastmod>
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      <image:title>Herbal Writing &amp; Recipes - In Praise of Elderberry - Make it stand out</image:title>
      <image:caption>Elderberry and squash harvest, mid-September 2025.</image:caption>
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      <image:title>Herbal Writing &amp; Recipes - In Praise of Elderberry - Make it stand out</image:title>
      <image:caption>Elderflower in my early summer garden, 2025</image:caption>
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      <image:title>Herbal Writing &amp; Recipes - In Praise of Elderberry - Make it stand out</image:title>
      <image:caption>Elderberry shrub basking in its new location after relocating from under the porch</image:caption>
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      <image:title>Herbal Writing &amp; Recipes - In Praise of Elderberry - Make it stand out</image:title>
      <image:caption>Ripe elderberries, some covered in yeast bloom (this is fine)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/4f156b98-bb1c-4597-a043-21e99ee3d87d/20250928_174211.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - In Praise of Elderberry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/the-fight-and-what-im-fighting-for</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1754594767070-9665VYX8Y8FZXNJNJ7KI/20250724_140859.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - The fight + what I’m fighting for - Make it stand out</image:title>
      <image:caption>Image: “Native Plants &amp; Pollinators” sign at Yew Mountain Center in WV.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/f111d542-a13c-42a4-83b8-03ac4c3633a1/20250724_142504.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - The fight + what I’m fighting for - Make it stand out</image:title>
      <image:caption>Image: rattlesnake plantain orchid at YMC.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/4d215732-179e-4ff2-b89a-533feaec2e68/20250714_194447.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - The fight + what I’m fighting for - Make it stand out</image:title>
      <image:caption>Image: hummingbird moth visits swamp milkweed in my garden</image:caption>
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  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/celebrating-ten-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/09b884f0-0d9a-4cf5-9205-cbb3f75fc17a/sweet+flag.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Celebrating 10 years of Sweet Flag Herbs - Make it stand out</image:title>
      <image:caption>Harvesting sweet flag (Acorus calamus) in my garden.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/d0fefa43-c097-4636-9a45-42c2e2567439/IMG_1022.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Celebrating 10 years of Sweet Flag Herbs - Make it stand out</image:title>
      <image:caption>Visiting Rainbow’s End Herbs with friends</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/9f0f9ca4-f023-4852-8551-d23a35c878ed/coreypine+2.JPG</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Celebrating 10 years of Sweet Flag Herbs - Make it stand out</image:title>
      <image:caption>CoreyPine Shane leading a plant walk (Blue Ridge School of Herbal Medicine, 2014)</image:caption>
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      <image:caption>Herbal CSA products from 2015</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/d869e4fc-dc6f-4e17-b940-3942fb6c48f4/HAHA+1.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Celebrating 10 years of Sweet Flag Herbs - Make it stand out</image:title>
      <image:caption>Harvesting a Home Apothecary program, 2019. This session generously hosted by Greystone Nature Preserve.</image:caption>
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      <image:caption>Living Ancestry booklet, 2023</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1749692725970-5KYYZDUPU556YX8F94F9/20231123_094508.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Celebrating 10 years of Sweet Flag Herbs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1749692871318-LDU222D2IHW5K90L0HII/IMG_2187.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Celebrating 10 years of Sweet Flag Herbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/an-herbalist-reflects-on-auschwitz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/a7331c85-072f-48ea-ba91-a04dd12764cc/20240618_193531.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - An herbalist reflects on Auschwitz-Birkenau - Make it stand out</image:title>
      <image:caption>Image: Yarrow (Achillea millefolium) in full bloom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/fb6d8a7e-cc1d-48e2-8cd9-62d2d993cdc9/20240707_191646.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - An herbalist reflects on Auschwitz-Birkenau - Make it stand out</image:title>
      <image:caption>Wheat field in Łekno, Poland. 2024.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/humble-native-pepperweed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/3175b0f3-c518-4aa1-9e49-a92de68f1ceb/20240618_194344.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Humble Native Pepperweed - Make it stand out</image:title>
      <image:caption>Pepperweed blooming in my garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/5317b11e-2ec4-4da8-8ad8-18a504eeac0e/20240611_180249.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Humble Native Pepperweed - Make it stand out</image:title>
      <image:caption>Above: Pepperweed in springtime. Below: Green, unripe pepperweed seeds (left) and ripe, dried seeds still on the plant (right).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1737138710443-2N1XWYMWYQQBE3719A5A/20240627_154913.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Humble Native Pepperweed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1737138723209-1KK3HQHZ3CAEED95IB7H/20240803_095953.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Humble Native Pepperweed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/a2c0ea9b-4f91-4224-9de1-944b1e5d6272/20240804_120150.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Humble Native Pepperweed - Make it stand out</image:title>
      <image:caption>Pepperweed seed harvest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/book-recommendations-for-the-new-year</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/8dbb1fa0-2d45-4596-a71c-6fcc4559a1dd/20250105_101137.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Book Recommendations for the New Year - Make it stand out</image:title>
      <image:caption>Image: Books by Doug Tallamy: Nature’s Best Hope, Bringing Nature Home, The Living Landscape (by Darke and Tallamy).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/eef85a73-37f4-4ba7-aae5-501a0f19d10f/20240817_114838.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Book Recommendations for the New Year - Make it stand out</image:title>
      <image:caption>Image: bees abuzz on hairy mountain mint (Pycnanthemum verticillatum var. pilosum).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/gingerbread-capital-of-poland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/79878afc-08b5-4f8f-b383-ba1c7565968e/20240704_134136.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe) - Make it stand out</image:title>
      <image:caption>Image: Gingerbread decorated with images of the solar system, the home of Mikołaj Kopernik (Copernicus), and an angel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1732898929213-XJX7MFSYNZAPVT3V28M6/20240704_111926.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1732899309395-CVJ44QHJRGPY6SUAHO9Z/20240704_102037.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/f4a0338c-a549-4fdd-b618-248d6eb50aaf/20240704_100025.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe) - Make it stand out</image:title>
      <image:caption>Images, clockwise from top left: elderberry, yarrow, and stinging nettle at Toruń’s Teutonic castle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1732901234295-SSYB0DUQ0Z1PULKNBYUD/20240704_125453.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1732902433273-GCNCIHWQIXCSYC2VIZJR/20240704_130058.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1732902260271-H89ZSUTNAP4U1DW97P5G/20240704_125755.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1732902347068-HUZGG7I9YLY47G9LVB81/20240704_130058.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/11dbaf80-761b-4722-a4a6-6e6c267d0565/20240704_133612.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe) - Make it stand out</image:title>
      <image:caption>Images: most of the molds I saw were carved in the 17th-19th centuries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1732903034474-LTMA4VWC72G8NUPE6OUO/20240704_131222.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1732903039462-XVQVSC0U9Q65FJLGI0DT/20240704_132342.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/f447bd97-a04e-4377-ae0c-d5816eb58eb4/20241129_114122.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Gingerbread Capital of Poland (with recipe) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/spicebush-mulled-cider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/9f125fd6-8572-4732-bd01-4bcf10b79291/20241011_160832.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Spicebush Mulled Cider - Make it stand out</image:title>
      <image:caption>Photo: Mug of Spicebush Mulled Cider on a blue tablecloth with wild apples, small gourds, and a jug of apple cider.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/05c2e5bd-8b70-4c46-b07d-88ded3a28a5d/20230903_111212-2.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Spicebush Mulled Cider - Make it stand out</image:title>
      <image:caption>Photo: Spicebush shrub and a handful of red drupes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/19dce68b-b4cb-481e-a139-6402b4964126/20240614_143252.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Spicebush Mulled Cider - Make it stand out</image:title>
      <image:caption>Photo: Me ogling spicebush plants at The Plantsmen Nursery in Groton, NY.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/fermented-herbal-vinegar-herbal-liqueur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/c636d00d-7536-459a-909e-7ce572e389e6/20240719_075129.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Recipes from Kasia: Fermented Herbal Vinegar + Herbal Liqueur - Make it stand out</image:title>
      <image:caption>Image: Fermenting herbal vinegars on Kasia's counter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/4ed67720-62df-4367-a515-31c5b2cd3f20/20240715_182114.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Recipes from Kasia: Fermented Herbal Vinegar + Herbal Liqueur - Make it stand out</image:title>
      <image:caption>Photo: Kasia putting marigold flowers into a jar for fermented vinegar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/fce25672-8481-4196-94ef-e94ceb66e7b2/20240719_082620.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Recipes from Kasia: Fermented Herbal Vinegar + Herbal Liqueur - Make it stand out</image:title>
      <image:caption>Photo: Stirring Kasia's herbal vinegars twice daily. The rose petal vinegar smells incredible!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/5f6db83c-6779-4567-aa68-f5d13edc983a/20240718_190553.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Recipes from Kasia: Fermented Herbal Vinegar + Herbal Liqueur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/kasia-herbalist-from-krakow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/3513326d-2e69-42f0-bc57-a3f2c5ba1412/20240718_191044.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków - Make it stand out</image:title>
      <image:caption>Image: Kasia and I in her garden near Kraków.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/164afb38-bb54-494b-8f83-7eb3ce85628d/20240721_071722.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/4dc24ce6-762e-4b1a-ba8a-41b9e84ad821/20240718_170538.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1724358267015-1298KY2WYQU8G8JRCBNV/20240719_095105.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1724358408508-OOUEGLZHGOTD6Q1EL3E6/20240719_100021.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1724358303489-6TAPLQ5MYNIIR0DS1PJA/20240719_075129.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1724358284618-KANCVSA62GNZ3VL1WUOF/20240715_174132.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/23b3a28c-3526-4d11-b9c1-3729fdbb3d83/20240719_193838.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/e22e2632-8630-46d6-a6c2-b77b0249e605/20240716_110140.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/a76dbc4e-385d-4b5e-8bf0-850be3acadaf/20240716_201243.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/86d8cb74-2b3f-4631-9347-dcdeda067eea/20240719_103112.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/86ee8f14-d672-4364-834d-388c5bc1e74f/Screenshot_20240715_202245_Google.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków - Make it stand out</image:title>
      <image:caption>Image: A few books on Kasia's bookshelf. Titles translated using Google Lens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1724363592056-HSDHHI65ZKYAH7VU2LLK/20240716_201335.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1724363460838-L1PCWXWAAHLZWMGGXO1M/20240718_190937.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1724364127995-EMK0O8LQVVX29G7YXGTI/20240716_201315.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1724363475560-BV3FKTHV00TW6C9DNDZT/20240719_085958.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Meet Kasia, Herbalist from Kraków</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/strawberry-goosefoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/6e5be974-77ad-45d4-8976-1bdec70df0d5/Screenshot+2024-08-14+at+11.09.23%E2%80%AFAM.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Strawberry Goosefoot: Fruity Native “Spinach” - Make it stand out</image:title>
      <image:caption>Image: Ken Parker and strawberry goosefoot (Chenopodium capitatum)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/6badccdf-b7cc-4d03-a669-775ca316c977/20240605_110040-1.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Strawberry Goosefoot: Fruity Native “Spinach” - Make it stand out</image:title>
      <image:caption>Image: juicy strawberry goosefoot fruit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/82436b32-0481-4ac8-b8ef-9cd9e06e0bf4/20240605_110840.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Strawberry Goosefoot: Fruity Native “Spinach” - Make it stand out</image:title>
      <image:caption>Image: Strawberry goosefoot, showing off its flashy fruit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/hibiscus-linden-iced-tea-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/b2b8b691-e1df-4b80-b34c-cb583889b152/20240804_151648.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Hibiscus Linden Iced Tea Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/f0ac9ff9-3b1e-4b8e-b3c8-e33c8ef92dbd/Roselle_2%2C_Hibiscus_sabdariffa%2C_2014.JPG</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Hibiscus Linden Iced Tea Recipe - Make it stand out</image:title>
      <image:caption>Image: Roselle, Hibiscus sabdariffa. Wikicommons source.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/b3aebf44-0c7f-44c7-a93e-cb9097d8f13a/20230630_091728.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Hibiscus Linden Iced Tea Recipe - Make it stand out</image:title>
      <image:caption>Image: linden flowers (Tilia sp.), with green papery “wing.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/10463d02-b3ce-48b9-aab3-e624fb2046ca/20240804_150848.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Hibiscus Linden Iced Tea Recipe - Make it stand out</image:title>
      <image:caption>Image: hibiscus linden iced tea, served with mountain mint garnish. Glass reads “PBS Nerd” with PBS logo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/2024/8/14/plant-respites-in-poland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/30d64196-ec17-48c5-ae38-b490e09a3fa0/20240719_095609.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Plant Respites in Poland - Make it stand out</image:title>
      <image:caption>Image: Huge rose hips (Rosa rugosa) at Kasia's homestead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/6f4a7e9f-4ae8-4a04-bb7f-7183ec207fb5/20240718_183825.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Plant Respites in Poland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1723646920381-9Q01XRLFB9OHXJSBT508/20240711_123938.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Plant Respites in Poland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1723647073091-J9W1FW6Z25YITEI55HZH/20240701_113129.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Plant Respites in Poland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1723647098213-00UJSRNLU17EV8PMSUCH/20240701_114406.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Plant Respites in Poland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/1723646936363-DA9A2FLWBBXPM1EIHLA3/20240701_114451.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Plant Respites in Poland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/3685cbbe-29e9-4c16-b1b5-10f161b2d3d5/20240704_103441-1.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Plant Respites in Poland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/pasta-lombardi-dandelion-recipe</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-08-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/9b7a4cc4-5213-456c-ae25-cd852bcfcc79/20240415_175217.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Recipe: Pasta Lombardi with Dandelion Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/00050968-f8fa-4b8b-ba05-17c64485e29a/20240415_180450.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Recipe: Pasta Lombardi with Dandelion Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/wintergreen-orchids-climate-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
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      <image:title>Herbal Writing &amp; Recipes - Wintergreen Orchids + Changing Climate - Make it stand out</image:title>
      <image:caption>Cranefly orchid flowering stalk. Henry Baldwin, 1884. Source.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/mugwort-winter-solstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/cardoon-herbal-tincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
    <image:image>
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      <image:title>Herbal Writing &amp; Recipes - Cardoon Adventures - Make it stand out</image:title>
      <image:caption>Image: freshly harvested cardoon stalks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/e4ccd7a3-c09b-4bff-b4b9-30ad4f4cea78/20231004_192511-EDIT.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Cardoon Adventures - Make it stand out</image:title>
      <image:caption>Image: Cardoon stalks sauteed with garlic and mushrooms, and ready to eat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/spring-greens-pesto-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
    <image:image>
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      <image:title>Herbal Writing &amp; Recipes - Pesto Misdemeanors + Lawn Pesto Recipe - Make it stand out</image:title>
      <image:caption>Image: springtime lawn harvest includes dandelion and violet flowers (left) and dandelion, self-heal, and nettle leaves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/stinging-nettle-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
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      <image:title>Herbal Writing &amp; Recipes - Stinging Nettle Latte (Dairy-Free) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/shamrocks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/d23c64c3-a5ec-41ff-b2e6-b3e0b7c3fdbd/shamrock.jpeg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Shamrocks: Beyond St. Patrick's Day - Make it stand out</image:title>
      <image:caption>Images: shamrock drawing by Jan Kops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/681dfa58-7828-4bc1-9e14-8289c1a2d683/20220801_200934+%281%29.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Shamrocks: Beyond St. Patrick's Day - Make it stand out</image:title>
      <image:caption>Image: a bowl of red clover blossoms rests on a mulch garden path next to yellow Rudbeckia flowers and my blue muck boots.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/reflections-cultural-appropriation</loc>
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    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/dd47a5c0-b219-411c-936f-add2e5b59db0/IMG_1857.jpeg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Reflections on Cultural Appropriation &amp;amp; American Herbalism: Lumia Box Origins - Make it stand out</image:title>
      <image:caption>Image: Violet flowers (Viola sp.) in full bloom in Hamburg, NY lawn.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Herbal Writing &amp; Recipes - Reflections on Cultural Appropriation &amp;amp; American Herbalism: Lumia Box Origins - Make it stand out</image:title>
      <image:caption>Image: A bunch of fresh lilac blossoms (Syringa vulgaris) sits in front of a jar of honey.</image:caption>
    </image:image>
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  <url>
    <loc>https://sweetflagherbs.com/writing/community-resilience-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
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      <image:title>Herbal Writing &amp; Recipes - Community Resilience: COVID-19 Resources - Make it stand out</image:title>
      <image:caption>Image: Ripening elderberries glow in the sun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/simple-elderberry-syrup-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
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      <image:title>Herbal Writing &amp; Recipes - Simple Elderberry Syrup Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/writing-project-a-nourishing-harvest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
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      <image:title>Herbal Writing &amp; Recipes - Writing Project: A Nourishing Harvest - Make it stand out</image:title>
      <image:caption>Image: I’m snipping feverfew leaves in my parents’ garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/stinging-nettle-profile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/05b6bde1-3bc2-44cb-86aa-9bb055a3244d/IMG_4164.JPG</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Nettle: Soothing What ‘Urts Ya - Make it stand out</image:title>
      <image:caption>Image: toothy, bright-green stinging nettle leaf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/8802292b-a9fa-4356-bdc5-0c3148842788/IMG_4162.JPG</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Nettle: Soothing What ‘Urts Ya - Make it stand out</image:title>
      <image:caption>Image: Stinging nettle leaf profile. Showing its best side.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sweetflagherbs.com/writing/violet-profile</loc>
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    <lastmod>2025-02-12</lastmod>
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      <image:caption>Image: bowl full of freshly picked violet flowers. Pottery by East Fork Pottery.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Herbal Writing &amp; Recipes - Violets: St. Valentine’s Ink - Make it stand out</image:title>
      <image:caption>Image: Freshly harvested violet leaves and flowers rest on a paper bag.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Herbal Writing &amp; Recipes - Violets: St. Valentine’s Ink - Make it stand out</image:title>
      <image:caption>Image: violets and dandelions adorn a lawn in springtime. Freshly harvested flowers in a white bowl.</image:caption>
    </image:image>
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  <url>
    <loc>https://sweetflagherbs.com/writing/sustainable-harvest-guidelines</loc>
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    <lastmod>2024-08-10</lastmod>
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      <image:title>Herbal Writing &amp; Recipes - Sustainable Harvest Guidelines - Make it stand out</image:title>
      <image:caption>Image: Assortment of herbal tinctures and vinegars.</image:caption>
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    <loc>https://sweetflagherbs.com/writing/spicebush-native-spice</loc>
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    <lastmod>2024-08-10</lastmod>
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      <image:title>Herbal Writing &amp; Recipes - Spicebush: A Native Spice - Make it stand out</image:title>
      <image:caption>Image: Scoping out a spicebush plant at The Plantsmen Nursery north of Ithaca, NY.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/92afd5aa-a636-41ec-b2a3-1fb372bbc726/20230903_111212.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Spicebush: A Native Spice - Make it stand out</image:title>
      <image:caption>Image: Bright red spicebush fruit (drupes).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550f422ee4b03689117d6ca5/2186995b-b6ff-4e37-9d42-f2ca0c889f1d/20221014_104749.jpg</image:loc>
      <image:title>Herbal Writing &amp; Recipes - Spicebush: A Native Spice - Make it stand out</image:title>
      <image:caption>Image: Spicebush’s leaves turn bright yellow in autumn.</image:caption>
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    <loc>https://sweetflagherbs.com/writing/pumpkin-spice-herbal-wisdom</loc>
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    <lastmod>2024-08-11</lastmod>
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      <image:caption>Image: Gingerbread spices at the Ginger Bread Museum in Toruń, Poland. Clockwise from top left: Candied orange peel, cardamom pods, cloves, black peppercorn, nutmeg.</image:caption>
    </image:image>
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      <image:caption>Image: Ginger flowers for sale in Cambodia. It’s the root (rhizome) I’m referring to in this article.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Herbal Writing &amp; Recipes - The Age-Old Wisdom of Pumpkin Spice - Make it stand out</image:title>
      <image:caption>Image: Spicebush drupes (fruit).</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Image: Frothy Hippie Hot Chocolate with cardamom pods.</image:caption>
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  <url>
    <loc>https://sweetflagherbs.com/writing/beautiful-bitters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-11</lastmod>
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      <image:caption>Image: Dandelion greens and flowers in a metal bowl, ready to be chopped for a tincture.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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