Certain nutrients and lifestyle choices are vital for healthy digestion and liver function. Numerous studies also confirm that bitter and aromatic herbs serve an important role for digestive function. Using science and traditional knowledge, we will discuss how herbs, nutrition and lifestyle directly impact the digestive tract. Learn to identify, cultivate and effectively use four local herbs to safely support optimal digestion.

$18. Pre-registration required; visit the Hamburg Continuing Education website.

Lab fee (optional) - payable directly to instructor: $2 for a seed packet; $4 for a bag of dried herbs for home use.