Use the form to the right to email Sarah Sorci,                                                  Sweet Flag Community Herbalist.

Or contact Sarah by phone or mail:

PO Box 261, Fredonia, NY  14063


Fredonia, New York

World on Your Plate

Classes & Events

Educational workshops are the bread and butter of Sweet Flag Herbs. In western New York, there is an abundance of medicinal and edible plants growing in every lawn, sidewalk crack, and wooded area. Sarah offers workshops about identifying, sustainably harvesting/cultivating, and making concoctions with these plants.

Sarah has experience offering programming for individuals of all ages and ability levels, including differently-abled individuals. If you are interested in scheduling an event or would like more info, visit the Contact Page to get in touch.

photo credit: Jessica Cunningham Photography 

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World on Your Plate

15th annual conference focusing on food, nutrition, the environment, farming, & politics.

Daemon College

I'm honored to be offering another class at this excellent gathering. "Beautiful Bitters" will take place at 11:45am. For a complete schedule and list of other workshops, visit this website.

By the way-- the locally-sourced lunch was incredible last year!

Beautiful Bitters: Reconnecting With a Lost Flavor
Once upon a time, humans ate a diverse array of wild plants and mushrooms-- many of which tasted mildly (or seriously) bitter. The human gastrointestinal tract developed a complex relationship with bitterness, and our bodies greatly benefit from this flavor for healthy functioning. In this class, Community Herbalist Sarah Sorci will briefly discuss the disappearance of bitterness from American agriculture and diet. We will explore the range of effects that bitterness has on the body, including stimulation of digestive secretions, improved absorption of nutrients and fats, support of healthy blood glucose levels and weight, and more. Sarah will describe the specific properties of some of her favorite bitter herbs, focusing on those that can be cultivated or sustainably wild-harvested in New York State. Samples will be shared.

Later Event: October 11
Invasive Plant Medicine